Counselling
Involves a space where you can talk over your concerns in a caring, empathic environment. Magdalena is trained to listen to all sorts of worries and guides you into being able to resolve them over time.
This process encourages you to explore your thoughts, feelings and helps you improve on decision making and personal effectiveness.
Some of the problems people bring to counselling tend to be more related to every day happenings, for example.. Your sessions become "goal orientated" and "solution focused" in order to bring relief, less stress and also healthier ways of making changes.
Psychotherapy
Magdalena's approach is psychodynamic, which means that therapy becomes a deeper journey of understanding the subconscious conflicts that contribute to your ongoing concerns and that have also shaped who you are, that is, your sense of self.
This process often looks at earlier experieces in life (incliding family, childhood and other relationship patterns" that may be impacting in some way on your present problems. All of this allows you to better understand yourself and others so you cna create healthier tools to cope and resolve life's problems easier.
In terms of length of treatment, psychotherapy may vary between several wekkly sessions to a more ongoing process in which many peple find very fulfilling and substantially life-0changing.
Some of the areas Magdalena can help you with
- Anxiety - Panic Disorders
- Adjustment Disorders
- Assertiveness
- Bipolar Affective Disorder
- Career choice/change
- Depression
- Eating Disorders & Obesity
- Insomnia
- Loss and Grief
- Obsessive- Compulsive Disorder
- Relationship difficulties
- Marriage disputes
- Self-esteem & Self Development
- Social Anxiety
- Trauma
- Work concerns
Why Work with Magdalena
Effectiveness - Care - Depth - Trust - Value
in a place filled with psychologists and counsellors it's a hard choice to make. however, we are not all the same.Magdalena is passionate about her work, loves meeting new people and developing a lovely therapeutic space where they can share their worries and where she can share all her knowledge both pracitcal and theorectical.
In running her own private practice, Magdalena doesn't see others as a competition, rather that all therapists are different and unique in every way.That's another of her strenghts, uniqueness that she shares as a therapist with you.
Alongside of trust, care, warmth and confidentiality, you will see her effor in working with you all the way to help you get out of your struggles.Magdalena has years of experience and has a particular style of working in therapy that is not only comfortable but challenging enough to keep you on you reflecting throughtout the process.