Everyone's experience of COVID 19 is completely different. Some people having been feeling more stress than others especially those who are in isolation and working from home. Our realities have changed with this pandemic and mostly we can all relate to the fact that uncertainty has really turned things upside down from a social, economic, work and psychological point of view
Quiz - Is Psychodynamic Therapy For You?
Do this quick quiz to find out:
Are you a reflective person who often wonders about how your past has affected you now?
Do you want to decide what you talk about in sessions?
Are you too busy to do homework and prefer to reflect when you can in between session instead?
Are you willing to explore the conflict that cause you stress, pain or difficulty in your life?
Would you like to feel comfortable with your therapist, in a supportive space, so that you can discuss deeper thoughts?
Would you like to know how your therapist makes sense of the patterns, behaviors, and experiences?
Are you interested in understanding the underlying reasons as to why you do what you do?
Are you willing to work on yourself over time in order to make sustainable long term changes?
If you answered yes to two or more questions you would likely be rewarded greatly from psychodynamic therapy. Through understanding yourself, your behaviours and your past, comes the ability to overcome difficulties and grow.
By Magdalena Lopez
Psychologist
What are the best ways to deal with grief and loss?
When it comes to grief and loss, it’s painful, and there is actually no one easy answer. There are however constructive strategies to cope, lessen the pain and move forward.
Humans have a natural response to letting go, it's an emotional process called grief.
Losses can be big and small and come in all shapes and forms. For example, we can say goodbye to a person, as much as we can say goodbye to things or ideas like a home, a job, a country, a culture, a dream, or a business venture or an inanimate object, such as a much-loved pair of shoes. The degree of the loss and its intensity varies as does it’s lasting effects. Are there more things you can think about that are hard to let go of?
We all grieve at some point in our life. There is no escaping it. The grieving process is nature's way of healing a wound and it's also nature's way of telling us that we need to retrieve some of that love back that we lost through that person, aspiration or object so that we can give it to somebody/something else.
When we grieve we actually lose a part of ourselves. We feel broken, lost and confused and that life is not whole anymore. A common example is when a relationship ends. It hurts so much because we feel a part of us dies.
Since grieving is both a natural process but also unavoidable we have two ways to do this we can either crumble underneath it or find ways to grow through it and move on.
Think about these three things to help you grieve and help your mind do its natural healing:
1. Tune in to what you need.
Grief itself will be guiding you and it will be telling you if you need to sleep more, go out more, cry or even laugh more.
2. Have patience with yourself.
Try not to criticize yourself for the way you feel. It's normal, it's acceptable, it's natural. Don't fight it. And overall don't be critical of yourself or your feelings. It is a bit of a roller-coaster ride and it will be messy.
3. Don't suffer in silence or alone.
Despite grief being natural and very painful, it doesn't mean you need to suffer alone or in silence. Share your experiences and feelings with someone.
In the end, grief changes us all but it's up to you to make those changes healthier and for the better.
By Magdalena Lopez
Psychologist
How To Cope With Social Isolation During Covid 19
Many countries including Australia have turned to social isolation and social distancing in order to stop the spread of the covid 19 amongst other precautionary behaviors. Given that we are social creatures at our best, this is naturally going to produce massive challenges at the hour of being confined to our homes. We face being removed from people we love, loosing our freedom and income or jobs which can leave many feeling anxious, frustrated, bored and depressed.
Here are a few things to reflect on that may help during social isolation:
Are You Feeling Anxious About The Corona Virus?
Everyone is talking about the coronavirus as this new pandemic spreads and the whole world watches attentively at the range of effects from simple symptoms to deaths. Unfortunately, as the world is changing and evolving with this virus, so is the rate of mass hysteria that is accompanying it. Without underestimating the life-threatening potential of this virus, it is also important to notice how the world has created an extraordinary level of panic and irrationality that is making things ten times worse.
What is Depression
Have you felt sad, empty and tearful for long periods of time?
Or inexplicably angry and irritable or frustrated over small things .....?
What about feeling like you've lost pleasure in most things and just want to be alone?
Most people have a rough idea of what depression is and have possibly even experienced it at some point in their lives. Feeling low, sad down in the dumps with no motivation. Sometimes it can leave little will to live. It is also known as The black dog - for the same reason that it's this dark constant companion that can be unpredictable, sinister, overwhelming and not always seen, perhaps even feared. If any of you reading this article have ever felt depressed or had depression, you may recognise how well the metaphor actually fits.
The Five Core Benefits of Psychodynamic Counselling
Four Signs Your Anxiety is Getting the Better of You
We've all experienced some level of anxiety at one point or another in life. It's uncomfortable and it eventually passes so we don't give it anymore thought but when it becomes more frequent and intense , or it's simply not going away, there's a sense that something is not quite right.
Let's explore some of the things most people can relate to at the hour of noticing this level of anxiety and why it's a good idea to seek an experienced Psychologist for help.
What is Psychodynamic Counselling?
Welcome
After many years of practicing as a Psychologist in Melbourne, I have decided to share a space for people who are interested in reading about deeper psychological perspectives regarding relationships, mental health concerns, and everyday issues mixed in with a spice of culture and language diversity.
