Many countries including Australia have turned to social isolation and social distancing in order to stop the spread of the covid 19 amongst other precautionary behaviors. As social creatures, this is naturally going to produce massive challenges at the hour of being confined to our homes. We face being removed from people we love, losing our freedom and income or jobs which can leave many feeling anxious, frustrated, bored and depressed.
Here are a few things to do that may help during social isolation:
Stay in touch - social distancing is not social disconnection. Use this time to call friends and family and those you haven’t spoken to in a while. Our mental health requires a dose of social contact frequently especially in times of stress.
Avoid conflict - close proximity to another person round the clock is a gateway to arguments and tension. Times of crisis increase frustration, fear, and irritability so recognise some of these feelings within yourself and perhaps take time out in another part of the house if you think you may end up arguing.
Create routine and structure - working from home is not easy for those who aren't used to it, therefore, now is the time to mimic your typical workday so that your day looks like you are going to work in terms of hours, breaks and rest times.
Seek support - if you are feeling stress and anxiety, consider speaking to a psychologist so that they may further help in you feel reassured and supported during this time.
You can also access your local GP and obtain a mental health care plan to assist you in obtaining a medicare rebate or contact your private health insurance.
By Psychologist Magdalena Lopez