Many countries including Australia have turned to social isolation and social distancing in order to stop the spread of the covid 19 amongst other precautionary behaviors. Given that we are social creatures at our best, this is naturally going to produce massive challenges at the hour of being confined to our homes. We face being removed from people we love, loosing our freedom and income or jobs which can leave many feeling anxious, frustrated, bored and depressed.

Here are a few things to reflect on that may help during social isolation: