We've all experienced some level of anxiety at one point or another in life. It's uncomfortable and it eventually passes so we don't give it any more thought but when it becomes more frequent and intense, or it's simply not going away, there's a sense that something is not quite right.
Let's explore some of the things most people can relate to at the hour of noticing this level of anxiety and why it's a good idea to seek an experienced Psychologist for help.
1. When it is creating distress in your life and it's starting to make you feel down
Thoughts are becoming scattered, going round in circles, it may even be hard to focus at times. Perhaps it feels like you are losing some control and that is starting to create an extra level of worry.
Unfortunately, it may be impacting either work, your relationships or study. Maybe your sleep is getting interrupted which means the next day, functioning at an optimal level just becomes slightly harder.
All this could create physical tension, maybe heart palpitations or even an intense sense of dread or panic without any explanation at all.
Panic can feel very overwhelming and scary experience. Sometimes people end up feeling flat or down after such high levels of anxiety, wanting to isolate, withdraw or avoid certain people (tasks or events). There is a risk depression may be on its way too.
2. Nothing you have done or are doing is making it go away
So you've spoken to your family and friends and they have tried to say everything that might help but it may only give you temporary relief. You've tried engaging in some distraction, exercise and other healthy habits only to realise something is still there.
Talking to your circle of people is helpful in the beginning but after a period of time, it may start to become repetitive and may create some discomfort in the relationship. It's a clear sign that their ability to help is now limited when your loved ones suggest professional support is your best option.
3. You are self medicating or using over-reliant coping mechanisms
It may be alcohol, party drugs, some gambling, pornography or over relying on others, perhaps engaging in a healthy activities (such as exercise) but over doing it. All in hope of quietening the anxiety or distracting yourself enough to not notice it.
Unfortunately, the catch twenty two is that all these efforts seem to provide a helpful distraction for a while, but in the end, they are harmful to yourself mentally and physically. These unhealthy coping mechanisms could impact the relationships you have with others around you.
4. People you know are suggesting that you reach out to a professional for help
Suggesting you speak to a qualified professional who can help is another way others can support you. It's not easy to watch someone you care for suffer emotionally, therefore it is the best advice they can give you. It keeps your relationships healthy and you get to work on resolving your concerns in a confidential, safe and professional manner. Perhaps it's time to be proactive and seek the right help with a trained psychologist to start working on what matters the most, your peace of mind.
by Psychologist Magdalena Lopez
About Me: I'm a caring & compassionate Psychologist in Melbourne, helping adults, couples and families in counselling who have anxiety, depression or relationship concerns, live a happier, healthier life.